Exercise library
Shoulders
Band Front Raise
- Primary muscle
- Shoulders
- Also works
- Chest
- Equipment
- Band
- Movement pattern
- Vertical push
- Role in a program
- Accessory
How to do it
Stand on the middle of a resistance band and hold an end in each hand in front of your thighs. Raise the arms forward with a slight elbow bend to shoulder height, then lower under control. Keep the torso still to isolate the front delts.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the shoulders — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Band Lateral RaiseBandVertical push
- Band Overhead PressBandVertical push
- Arnold PressDumbbellVertical push
- Barbell Front RaiseBarbellVertical push
- Barbell Overhead PressBarbellVertical push
- Barbell Push PressBarbellVertical push
No-equipment alternatives
Training at home or on the road — bodyweight options for the shoulders: