Exercise library
Chest
Single-Arm Kettlebell Floor Press
- Primary muscle
- Chest
- Also works
- Triceps, Core
- Equipment
- Kettlebell
- Movement pattern
- Horizontal push
- Role in a program
- Primary
How to do it
Lie on the floor holding one kettlebell at chest level with the elbow bent. Press the bell straight up until the arm extends, then lower under control to the floor. Bracing against the offset load engages the core and stabilizers.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the chest — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Kettlebell Floor PressKettlebellHorizontal push
- Archer Push-UpBodyweightHorizontal push
- Band Chest PressBandHorizontal push
- Banded Chest FlyeBandHorizontal push
- Barbell Bench PressBarbellHorizontal push
- Barbell Floor PressBarbellHorizontal push
No-equipment alternatives
Training at home or on the road — bodyweight options for the chest: