Exercise library
Chest
Kettlebell Floor Press
- Primary muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Kettlebell
- Movement pattern
- Horizontal push
- Role in a program
- Primary
How to do it
Lie on the floor holding a kettlebell in each hand at chest level. Press the bells up until the arms extend, then lower until the triceps rest lightly on the floor. The offset load challenges grip and stability while the floor protects the shoulders.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the chest — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Single-Arm Kettlebell Floor PressKettlebellHorizontal push
- Archer Push-UpBodyweightHorizontal push
- Band Chest PressBandHorizontal push
- Banded Chest FlyeBandHorizontal push
- Barbell Bench PressBarbellHorizontal push
- Barbell Floor PressBarbellHorizontal push
No-equipment alternatives
Training at home or on the road — bodyweight options for the chest: