Exercise library
Shoulders
Machine Lateral Raise
- Primary muscle
- Shoulders
- Equipment
- Machine
- Movement pattern
- Vertical push
- Role in a program
- Accessory
How to do it
Sit with your upper arms against the pads and elbows bent at your sides. Raise the arms out to the sides against the pads to shoulder height, then lower under control. The machine keeps constant tension on the side delts throughout.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the shoulders — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Machine Shoulder PressMachineVertical push
- Smith Machine Overhead PressMachineVertical push
- Arnold PressDumbbellVertical push
- Band Front RaiseBandVertical push
- Band Lateral RaiseBandVertical push
- Band Overhead PressBandVertical push
No-equipment alternatives
Training at home or on the road — bodyweight options for the shoulders: