Exercise library
Glutes
Machine Hip Abduction
- Primary muscle
- Glutes
- Equipment
- Machine
- Movement pattern
- Hinge
- Role in a program
- Accessory
How to do it
Sit with the outer thighs against the pads and back against the seat. Press your knees outward against the pads, squeeze the glutes at the end range, then return under control.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the glutes — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Machine Hip ThrustMachineHinge
- Band Hip AbductionBandHinge
- Band Lateral WalkBandHinge
- Barbell Glute BridgeBarbellHinge
- Barbell Hip ThrustBarbellHinge
- Bodyweight Hip ThrustBodyweightHinge
No-equipment alternatives
Training at home or on the road — bodyweight options for the glutes: