Exercise library
Core
Dumbbell Russian Twist
- Primary muscle
- Core
- Equipment
- Dumbbell
- Movement pattern
- Core
- Role in a program
- Accessory
How to do it
Sit with knees bent, lean back to a stable angle, and hold a dumbbell at your chest. Rotate your torso to bring the weight beside each hip while keeping your spine long. Move under control and let your obliques drive the rotation.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the core — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Dumbbell Side BendDumbbellCore
- Weighted Decline Sit-UpDumbbellCore
- Ab Wheel RolloutOtherCore
- Band Pallof PressBandCore
- Bicycle CrunchBodyweightCore
- Cable CrunchCableCore
No-equipment alternatives
Training at home or on the road — bodyweight options for the core: