Exercise library
Core
Ab Wheel Rollout
- Primary muscle
- Core
- Also works
- Shoulders, Back
- Equipment
- Other
- Movement pattern
- Core
- Role in a program
- Accessory
How to do it
Kneel and grip the ab wheel under your shoulders with a braced, slightly rounded lower back. Roll the wheel forward as far as you can control while keeping hips from sagging. Pull back to the start by contracting your abs, never letting your lower back arch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the core — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Stability Ball CrunchOtherCore
- Weighted HyperextensionOtherCore
- Band Pallof PressBandCore
- Bicycle CrunchBodyweightCore
- Cable CrunchCableCore
- Cable Pallof PressCableCore
No-equipment alternatives
Training at home or on the road — bodyweight options for the core: