Exercise library
Core
Band Pallof Press
- Primary muscle
- Core
- Also works
- Shoulders
- Equipment
- Band
- Movement pattern
- Core
- Role in a program
- Accessory
How to do it
Anchor a band at chest height and stand side-on holding it at your sternum. Press your hands straight out and resist the rotational pull, keeping your torso square and glutes braced. Return under control and repeat, then face the other way for the opposite side.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the core — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Ab Wheel RolloutOtherCore
- Bicycle CrunchBodyweightCore
- Cable CrunchCableCore
- Cable Pallof PressCableCore
- Cable Side BendCableCore
- Cable WoodchopperCableCore
No-equipment alternatives
Training at home or on the road — bodyweight options for the core: