Exercise library
Back
Yates Row
- Primary muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Barbell
- Movement pattern
- Horizontal pull
- Role in a program
- Primary
How to do it
Stand with a slight hip hinge around 45 degrees holding the bar with an underhand grip. Row the bar to your waistline by pulling your elbows back, then lower under control while keeping a braced torso.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Barbell Bent-Over RowBarbellHorizontal pull
- Barbell ShrugBarbellHorizontal pull
- Landmine RowBarbellHorizontal pull
- Meadows RowBarbellHorizontal pull
- Pendlay RowBarbellHorizontal pull
- Rack PullBarbellHorizontal pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: