Exercise library
Back
Barbell Bent-Over Row
- Primary muscle
- Back
- Also works
- Biceps, Core
- Equipment
- Barbell
- Movement pattern
- Horizontal pull
- Role in a program
- Anchor lift
How to do it
Hinge at the hips with a flat back and hold the barbell with an overhand grip below your knees. Row the bar to your lower ribs by driving your elbows back, then lower under control without rounding your spine.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Barbell ShrugBarbellHorizontal pull
- Landmine RowBarbellHorizontal pull
- Meadows RowBarbellHorizontal pull
- Pendlay RowBarbellHorizontal pull
- Rack PullBarbellHorizontal pull
- Reverse-Grip Barbell RowBarbellHorizontal pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: