Exercise library
Chest
Wide-Grip Push-Up
No equipment needed
- Primary muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Bodyweight
- Movement pattern
- Horizontal push
- Role in a program
- Primary
How to do it
Set your hands well wider than shoulder width with the body in a straight line. Lower your chest toward the floor, then press back up. The wide hand position places greater emphasis on the chest.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the chest — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Archer Push-UpBodyweightHorizontal push
- Chest DipBodyweightHorizontal push
- Clap Push-UpBodyweightHorizontal push
- Decline Push-UpBodyweightHorizontal push
- Incline Push-UpBodyweightHorizontal push
- Knee Push-UpBodyweightHorizontal push
No-equipment alternatives
Training at home or on the road — bodyweight options for the chest: