Exercise library
Triceps
Single-Arm Cable Pushdown
- Primary muscle
- Triceps
- Equipment
- Cable
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Grip a single handle on a high pulley with an underhand or neutral grip and the elbow tucked. Extend the arm fully to lockout, squeeze the triceps, then return slowly keeping the upper arm still.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable SkullcrusherCableElbow extension
- Cable Tricep KickbackCableElbow extension
- Overhead Cable Tricep ExtensionCableElbow extension
- Reverse-Grip Tricep PushdownCableElbow extension
- Rope Overhead Cable ExtensionCableElbow extension
- Rope Tricep PushdownCableElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: