Exercise library
Triceps
Rope Tricep Pushdown
- Primary muscle
- Triceps
- Equipment
- Cable
- Movement pattern
- Elbow extension
- Role in a program
- Accessory
How to do it
Attach a rope to a high pulley and grip it with elbows pinned to your sides. Push the rope down and spread the ends apart at the bottom for a full contraction, then return under control.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the triceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable SkullcrusherCableElbow extension
- Cable Tricep KickbackCableElbow extension
- Overhead Cable Tricep ExtensionCableElbow extension
- Reverse-Grip Tricep PushdownCableElbow extension
- Rope Overhead Cable ExtensionCableElbow extension
- Single-Arm Cable PushdownCableElbow extension
No-equipment alternatives
Training at home or on the road — bodyweight options for the triceps: