Exercise library
Back
Reverse Pec Deck
- Primary muscle
- Back
- Also works
- Shoulders
- Equipment
- Machine
- Movement pattern
- Horizontal push
- Role in a program
- Accessory
How to do it
Sit facing the pad of the pec deck and grip the handles with arms extended forward. Pull the handles back in a wide arc by squeezing your rear delts and shoulder blades, then return under control.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Assisted Pull-Up (Machine)MachineVertical pull
- Chest-Supported T-Bar RowMachineHorizontal pull
- Hammer Strength RowMachineHorizontal pull
- Machine Lat PulldownMachineVertical pull
- Machine Seated RowMachineHorizontal pull
- Seated Back Extension MachineMachineHinge
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: