Exercise library
Back
Machine Lat Pulldown
- Primary muscle
- Back
- Also works
- Biceps
- Equipment
- Machine
- Movement pattern
- Vertical pull
- Role in a program
- Primary
How to do it
Sit on the plate-loaded or selectorized machine and grip the handles overhead with chest tall. Pull the handles down toward your shoulders by driving your elbows, then return under control to full stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Assisted Pull-Up (Machine)MachineVertical pull
- Band Lat PulldownBandVertical pull
- Band-Assisted Pull-UpBandVertical pull
- Barbell PulloverBarbellVertical pull
- Cable PulloverCableVertical pull
- Chin-UpBodyweightVertical pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: