Exercise library
Back
Band Lat Pulldown
- Primary muscle
- Back
- Also works
- Biceps
- Equipment
- Band
- Movement pattern
- Vertical pull
- Role in a program
- Primary
How to do it
Anchor a resistance band overhead and grip both ends with arms extended while kneeling or seated. Pull your hands down toward your shoulders by driving your elbows, then return under control against the band.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Band-Assisted Pull-UpBandVertical pull
- Assisted Pull-Up (Machine)MachineVertical pull
- Barbell PulloverBarbellVertical pull
- Cable PulloverCableVertical pull
- Chin-UpBodyweightVertical pull
- Close-Grip Lat PulldownCableVertical pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: