Exercise library
Back
Neutral-Grip Lat Pulldown
- Primary muscle
- Back
- Also works
- Biceps, Forearms
- Equipment
- Cable
- Movement pattern
- Vertical pull
- Role in a program
- Primary
How to do it
Grip a parallel-grip attachment with palms facing each other and anchor your thighs. Pull the handles to your upper chest while keeping your torso upright, then return slowly to full extension.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable PulloverCableVertical pull
- Close-Grip Lat PulldownCableVertical pull
- Kneeling Cable PulldownCableVertical pull
- Lat PulldownCableVertical pull
- Reverse-Grip Lat PulldownCableVertical pull
- Single-Arm Lat PulldownCableVertical pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: