Exercise library
Back
Kneeling Cable Pulldown
- Primary muscle
- Back
- Also works
- Biceps, Core
- Equipment
- Cable
- Movement pattern
- Vertical pull
- Role in a program
- Primary
How to do it
Kneel facing a high pulley and grip the bar with an overhand grip. Pull the bar down to your chest while keeping your torso stable, then return smoothly to the stretched position.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the back — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable PulloverCableVertical pull
- Close-Grip Lat PulldownCableVertical pull
- Lat PulldownCableVertical pull
- Neutral-Grip Lat PulldownCableVertical pull
- Reverse-Grip Lat PulldownCableVertical pull
- Single-Arm Lat PulldownCableVertical pull
No-equipment alternatives
Training at home or on the road — bodyweight options for the back: