Exercise library
Quads
Kettlebell Goblet Squat
- Primary muscle
- Quads
- Also works
- Glutes, Core
- Equipment
- Kettlebell
- Movement pattern
- Squat
- Role in a program
- Primary
How to do it
Cradle a kettlebell by the horns against your chest with elbows tucked. Squat down until the elbows meet the inside of your knees, then stand tall by driving through the whole foot.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the quads — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Kettlebell Front Rack SquatKettlebellSquat
- Barbell Back SquatBarbellSquat
- Barbell Box SquatBarbellSquat
- Barbell Bulgarian Split SquatBarbellSquat
- Barbell Deficit SquatBarbellSquat
- Barbell Forward LungeBarbellSquat
No-equipment alternatives
Training at home or on the road — bodyweight options for the quads: