Exercise library
Quads
Kettlebell Front Rack Squat
- Primary muscle
- Quads
- Also works
- Glutes, Core
- Equipment
- Kettlebell
- Movement pattern
- Squat
- Role in a program
- Primary
How to do it
Hold two kettlebells in the front rack against your shoulders with elbows tucked. Squat down with a tall torso until thighs reach parallel, then drive through the heels to stand.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the quads — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Kettlebell Goblet SquatKettlebellSquat
- Barbell Back SquatBarbellSquat
- Barbell Box SquatBarbellSquat
- Barbell Bulgarian Split SquatBarbellSquat
- Barbell Deficit SquatBarbellSquat
- Barbell Forward LungeBarbellSquat
No-equipment alternatives
Training at home or on the road — bodyweight options for the quads: