Exercise library
Biceps
Incline Hammer Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Set up on an incline bench with a neutral grip and arms hanging down. Curl the dumbbells keeping palms facing each other, squeeze at the top, and lower under control for a deep stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.