Exercise library
Biceps
Dumbbell Drag Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Curl the dumbbells up by dragging them along your sides as the elbows move back behind the torso. Focus on the peak squeeze and lower slowly along the same path.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.