Exercise library
Biceps
Incline Dumbbell Curl
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- Elbow flexion
- Role in a program
- Accessory
How to do it
Lie back on an incline bench with arms hanging straight down to stretch the biceps. Curl the dumbbells up without letting the elbows drift forward, then lower slowly to the full stretch.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the biceps — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.