Exercise library
Chest
Incline Cable Flye
- Primary muscle
- Chest
- Also works
- Shoulders
- Equipment
- Cable
- Movement pattern
- Horizontal push
- Role in a program
- Accessory
How to do it
Place an incline bench between two low pulleys and hold a handle in each hand. Bring the handles up and together over the upper chest in a wide arc, then lower under control to a stretch. The cables keep constant tension on the upper pecs.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the chest — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Cable CrossoverCableHorizontal push
- High Cable CrossoverCableHorizontal push
- Low Cable CrossoverCableHorizontal push
- Single-Arm Cable CrossoverCableHorizontal push
- Standing Cable Chest PressCableHorizontal push
- Archer Push-UpBodyweightHorizontal push
No-equipment alternatives
Training at home or on the road — bodyweight options for the chest: