Exercise library
Calves
Dumbbell Single-Leg Calf Raise
- Primary muscle
- Calves
- Equipment
- Dumbbell
- Movement pattern
- Calf
- Role in a program
- Accessory
How to do it
Hold one dumbbell and balance on the ball of one foot on a raised surface. Rise onto your toes as high as possible, squeeze the calf, then lower into a full stretch before switching legs.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the calves — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Dumbbell Seated Calf RaiseDumbbellCalf
- Dumbbell Standing Calf RaiseDumbbellCalf
- Band Seated Calf RaiseBandCalf
- Band Standing Calf RaiseBandCalf
- Barbell Standing Calf RaiseBarbellCalf
- Bodyweight Standing Calf RaiseBodyweightCalf
No-equipment alternatives
Training at home or on the road — bodyweight options for the calves: