Exercise library
Quads
Smith Machine Front Squat
- Primary muscle
- Quads
- Also works
- Glutes, Core
- Equipment
- Machine
- Movement pattern
- Squat
- Role in a program
- Primary
How to do it
Rack the fixed bar across the front delts with elbows high and feet slightly ahead. Squat straight down keeping the torso tall, then drive up along the track to lockout.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the quads — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Belt SquatMachineSquat
- Horizontal Leg PressMachineSquat
- Leg ExtensionMachineSquat
- Leg PressMachineSquat
- Machine Hack SquatMachineSquat
- Machine Hip AdductionMachineSquat
No-equipment alternatives
Training at home or on the road — bodyweight options for the quads: