Exercise library
Core
Hollow Body Hold
No equipment needed
- Primary muscle
- Core
- Equipment
- Bodyweight
- Movement pattern
- Core
- Role in a program
- Accessory
How to do it
Lie on your back and press your lower back firmly into the floor. Lift your shoulders, arms, and legs off the ground to form a shallow banana shape. Hold while breathing steadily, keeping the lower back glued down the entire time.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the core — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Bicycle CrunchBodyweightCore
- CrunchBodyweightCore
- Dead BugBodyweightCore
- Decline Sit-UpBodyweightCore
- Dragon FlagBodyweightCore
- Flutter KickBodyweightCore
No-equipment alternatives
Training at home or on the road — bodyweight options for the core: