Exercise library
Forearms
Hand Gripper Squeeze
- Primary muscle
- Forearms
- Equipment
- Other
- Movement pattern
- Carry & conditioning
- Role in a program
- Accessory
How to do it
Hold a spring hand gripper in one hand with the handle set across your palm and fingers. Squeeze the handles fully together, pause briefly, then release under control and repeat for reps.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the forearms — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Plate Pinch HoldOtherCarry & conditioning
- Wrist RollerOtherCarry & conditioning
- Barbell Reverse CurlBarbellCarry & conditioning
- Barbell Reverse Wrist CurlBarbellCarry & conditioning
- Barbell Wrist CurlBarbellCarry & conditioning
- Cable Reverse CurlCableCarry & conditioning
No-equipment alternatives
Training at home or on the road — bodyweight options for the forearms: