Exercise library
Hamstrings
Cable Single-Leg Romanian Deadlift
- Primary muscle
- Hamstrings
- Also works
- Glutes, Core
- Equipment
- Cable
- Movement pattern
- Hinge
- Role in a program
- Primary
How to do it
Hold a low cable handle in one hand and balance on the opposite leg. Hinge forward with a flat back as the free leg extends behind you, then return to standing by squeezing the hamstring and glute.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the hamstrings — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- B-Stance Dumbbell Romanian DeadliftDumbbellHinge
- Band Leg CurlBandHinge
- Barbell Good MorningBarbellHinge
- Barbell Romanian DeadliftBarbellHinge
- Barbell Stiff-Leg DeadliftBarbellHinge
- Dumbbell Romanian DeadliftDumbbellHinge
No-equipment alternatives
Training at home or on the road — bodyweight options for the hamstrings: