Exercise library
Quads
Sissy Squat
No equipment needed
- Primary muscle
- Quads
- Equipment
- Bodyweight
- Movement pattern
- Squat
- Role in a program
- Accessory
How to do it
Hold a support for balance and rise onto the balls of your feet. Lean the torso back while driving the knees forward and lowering, then contract the quads to return to standing.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the quads — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Bodyweight LungeBodyweightSquat
- Bodyweight SquatBodyweightSquat
- Bodyweight Walking LungeBodyweightSquat
- Bulgarian Split SquatBodyweightSquat
- Jump SquatBodyweightSquat
- Pistol SquatBodyweightSquat
No-equipment alternatives
Training at home or on the road — bodyweight options for the quads: