Exercise library
Shoulders
Behind-the-Neck Press
- Primary muscle
- Shoulders
- Also works
- Triceps
- Equipment
- Barbell
- Movement pattern
- Vertical push
- Role in a program
- Primary
How to do it
Sit or stand with the bar resting behind the neck and a wider-than-shoulder grip. Press the bar overhead until the arms lock out, then lower it under control to the base of the neck. Use light weight and full mobility to protect the shoulders.
Video demo coming soon.
Similar & swap-friendly exercises
Missing the equipment, or does this one aggravate something today? These also train the shoulders — pick a substitute that feels strong and pain-free. For an actual injury, get it assessed by a professional.
- Barbell Front RaiseBarbellVertical push
- Barbell Overhead PressBarbellVertical push
- Barbell Push PressBarbellVertical push
- Barbell Upright RowBarbellVertical push
- Seated Barbell Overhead PressBarbellVertical push
- Arnold PressDumbbellVertical push
No-equipment alternatives
Training at home or on the road — bodyweight options for the shoulders: